Water Exercise

About Water Exercise/ Aerobics

Why Water Exercise?

Water exercise classes are considered low impact. Our classes combine cardio, toning exercises, balance and flexibility training. Classes are self-paced and are great for those who are looking to mix-up their workout routine or for those that need a workout that can be modified for physical imitations.

Our Facility

EAC offers water exercise classes on Monday, Wednesday & Friday mornings at 8:00-9:00am. No experience is necessary to participate in our classes.

All classes are offered in the shallow end. You do not need to know how to swim in order to participate. Shallow water classes can be done while standing.

Classes are offered on a reservation biases. Please make a reservation through our booking site. After your first visit you can either choose to pay our daily rate which is $7 for adults and $6 for seniors or you can purchase a punch card which is good for 10 visits. These cost $63 for adults and $54 for seniors.

Note:

Always consult with your doctor before starting a new excerise routine.

Frequently Asked Questions

Please reach us at ecacpool@gmail.com if you cannot find an answer to your question.

How do I sign up for Water Exercise Class?

No sign-up needed. Class is on a Drop-in basis.

Class Days and Times: Monday's, Wednesday's and Friday's @ 8:00AM - 9:00AM (1 hour), please refer to our schedule for the most up to date days and times.

Do I need to know how to swim to join the Water Exercise Class?

No swimming is required! Attendees must be able to touch the bottom of the pool (3ft - 5ft)

What age can I join the Water Exercise Class?

You must be 18 and over.

I haven't worked out in years, have a disability, or am afraid of the water. Can I take the Class?

Yes! Classes are self paced and instructors will provide alternative exercises to those who are unable to do all of the moves. Workouts in the water are gentle on the body, making it a perfect option for those who are new to exercising or are recovering from injuries (Always consult your doctor before joining a class.) Our instructors are flexible and understanding of your needs. We are not here to be drill sergeants, but are here to support your exercise goals.

How much do exercise classes cost?

Your first visit is free! Drop-in attendance after that is:

Adult: $7

Seniors: $6

Or you may purchase a 10 visit punch card, or 1 month pass:

Adult 10 Visit Punch card: $63

Adult 1 Month Pass: $95

Senior 10 Visit punch card:$54

Senior 1 Month Pass: $75

Your first visit is free!

Appointments

About Water Exercise/ Aerobics

Why Water Exercise?

Note:

Frequently Asked Questions